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Morning Ritual Practice
Morning Ritual Practice The Unbeatable Mind morning ritual is not like any other morning ritual I have seen. It is another secret weapon of ours, so please be sure to enact this practice asap. The morning ritual has us engage our day in a “One Day, One Life” manner. We start each day with gratitude and a positive mindset. We contemplate our 3p’s, One Thing Mission and Stand. We will tweak our planned actions for the day to ensure alignment with these… then engage your body and mind in box breathing, movement, and visualization. The morning ritual is a complete five mountain integrated training session, which you will learn more about soon. After just a few weeks of doing the practice, you will notice big changes in your focus, energy, and positivity all day long. Let’s look at the steps: Morning Ritual Process Step 1. Drink a large glass of water (or two) and begin five minutes of box breathing. Step 2 After box breathing, continue deep diaphragmatic breathing, and contemplate your 3P’s, One Thing and Stand… with your journal, ask yourself these empowering questions: What and whom am I grateful for today? (Write down what comes up. Cultivate an attitude of…
Would you use a supplement based on YOUR DNA? One day we will look back and be shocked that we all took they same formulas rather than a single ONE personalized to OUR specific needs 😉 repost via @b.maclife #HealthCoach #NutritionCoach #DNATesting #Nutrigenomics #biohacking #functionalnutrition #begoodtoyourbody #longevity #telomeres #dnarepair #healyourself … for more inspiration visit @uforiapro and @dnanutritionchoice
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Brain food! It’s a thing!⠀ Walnuts (they kinda look like a brain)⠀ Hemp oil, turmeric, coconut, rosemary, kale, fruit and… wait for it…⠀ Dark chocolate (I mean doesn’t that instantly make you happier)⠀ #nutrigenomics #foodheals #naturalhealthrevolution #naturalhealer #lifefood #energyfood #biohacking #biohacker #gainhealth #foodhacks #healthhacks #healthtips #biohack #diettips #healingdiet #inflammation #inflammationrelief #oxidativestress #antioxidantpower #antioxidantboost #naturalantioxidant #antioxidantfood #fightdisease #fightdiseasewithfood #autoimmunedisease #disease #chronicinflammation #immunebooster #healyourbody #activateyourbody
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It’s exciting to think that we live in times of the dismantling of popular beliefs and the reinvention of scientific concepts. In the age of personalized nutrigenomics, and knowing more about food and its effects on us, being on a “diet” seems rather ‘old-school’. We now know that the body fluxes based on genetic variants, environmental triggers, microbiome spheres of influence, and other mental-emotional exposures, all of which add to the greater eating context. With ‘supplements,’ our sophistication has been ramped up and now we understand that it’s more about targeting pathways, modulating processes, and creating balance through specific blends of nutrients rather than simply “supplementing” the diet with what we think we might be lacking based on symptoms. We are getting smarter with respect to how intelligent these nutrients truly are and act in our bodies. We live in exciting times of reinvention. 🌈✨ #repost @deannaminnich #nutrition #DNA #nutrigenomics #health #biohack #fitness #supplement #vitamins #dnatest #ancestry #23andMe #biohacking #beforeandafter #fitness #nongmo #foodismedicine #dnascience #designernutrition #holistic #dnarepair #healthjourney
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💥Health Technologies are Improving Rapidly! 🤩 Exciting new advances are being made at an incredible pace lately! ➡️ Supplementation VS Activation is an example. 🥦 For decades now, the primary way to for supporting health has been with supplementation – taking nutritional supplements to fill in the much needed gaps of things lacking in our typical daily diet. 🔬 But now the latest science technologies have identified specific pathways within the cells that can be activated to optimize cellular health. 🤔 Think about it…..When the cell is functioning more efficiently and optimally, the organ is functioning better. When the organ is functioning better, the system is functioning better. When the systems are functioning better the whole body will be functioning better. 🛑 Activating health is becoming a disruption to the old way of simply supplementing to fill in the nutritional gaps. There are now ways to activate multiple internal cellular pathways that are unleashing the powerful resources within our cells to help us live with optimal wellness. Activation in 3 powerful cellular systems: ➡️ NAD+ ➡️ Oxidative Stress ➡️ Mitochondrial Dysfunction This is the TRIFECTA of nutrigenomics! #nutrigenomics #nutrigenetics #biohacking #biohacker #dna #telomeres #nad #nrf1 #nrf2 #oxidativestress #longevity #nutrition #health #fitness #dnascience #designernutrition #repost #dnanutritionpro #uforiapro
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Goodbye blind nutrition! See amazing things happen when you fuel your body with EXACTLY what YOUR body needs! #foodismedicine #HealthyLifestyle #HealthCoach #NutritionCoach #DNATesting #Inflammation #Nutrigenomics #BioHacking #EatGoodFeelGood #genomics #functionalnutrition #cruciferous #cruciferousvegetables #inflammationdiet #eatmoreplants #bluezones #brassicas #epigenetics #genes #plantbaseddiet #functionalmedicine #foodconversations #dnanutritionpro #uforiapro
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Instead of getting pills for your symptoms which have even worse side effects, look into what you are fueling your body with! How can you start making better choices?! #nutrition #DNA #nutrigenomics #health #healthy #fitness #supplement #vitamins #dnatest #ancestry #23andMe #dnarepair #beforeandafter #fitfam #fitness #foodismedicine #dnascience #uniquenutrition #holistic #uforiascience #uforia #dnarepair #healthjourney #transformation #dnagenetics #wellness #homeopathic #menshealth #womenshealth #dnanutritionpro #uforiapro
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How many supplements do you take, what do you take, and why? I have been a health hacker for over 20 years and most people, including experts, have a tough time answering this question 🤔 #staytuned #fullyoptimized #healthcoach #nutrition #DNA #nutrigenomics #health #healthy #fitness #supplement #designernutrition #holistic #dnarepair #healthjourney #transformation #wellness #homeopathic #menshealth #womenshealth @uforiapro @dnanutritionchoice
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The next wave in health and nutrition! #staytuned #fullyoptimized #nutrigenomics #thefuture #nutrition #DNA #health #fitness #supplements #vitamins #dnafit #23andme #nextlevel #beforeandafter #foodismedicine #dnascience #designernutrition #holistic #healthjourney #transformation #wellness #uforiapro #menshealth #womenshealth #telomeres #dnarepair #longevity @uforiapro @dnanutritionchoice
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ÜFORIA Testimonial
The body can perform miracles by the minute when given the proper raw materials. Ütrition is a straight line of raw materials sourced by your DNA. Check out one of our many testimonials… “For the past couple years, I have suffered extensive neck discomfort from various past accidents. Partly due to this I have experienced discomfort at least every other day. When people talk about mental clarity, I never quite understood how they would ever realize if they were actually experiencing it. Personally, I always felt like I was in a fog. And this kept me from focusing on things I wanted to accomplish almost every day. Since I started taking my Ütrition in combination with diet & exercise I have, as of late, gone more days in a row than I can remember in a long time without discomfort and my mental clarity, well now I feel like I am completely fog free. Now I know what other people mean when they say it. I really thought I was going to be suffering through this discomfort and body aches for the rest of my life. It was only a matter of a couple weeks, I started noticing changes in…
What Your DNA Tells You About Your Vitamin Needs
Genes, which are composed of strands of DNA, contain all the information that makes us us. Gene variations arise from random mutations and mixtures of our parents’ genes and help us distinguish ourselves from everybody else. These variations can be normal, benign or harmful. Since genes control the way we digest, absorb, and utilize nutrients, variations can change the way our bodies process vitamins and minerals. Gene variations can turn helpful vitamins into harmful ones, and vice-versa. There’s just one very big problem: how this is handled out in the real world. So why do so many of us take articles on vitamins and minerals* at face value? About which are good for us, which are bad, and what doses everyone should take. It might be the notion that nutrients aren’t “medicine”. They’re just something you take that may or may not benefit you, something supplemental. So this information must be harmless, right? Genetic Variations Not quite. The fact is, people have an average of 2,000 genetic variations that impact health. Some of these variations are harmful, some are not, and some may make nutrients that benefit others completely useless to you. The fact is, everyone has unique nutrient requirements…